What makes your journey with me unique… I include a depth of knowledge and Earth Wisdom to re-calibrate and align the intuitive higher self with your physical body’s wisdom.
Breath in deeply... Gather yourself from all of the distractions of your life journey. With open hearts, sharing a divine presence,
We settle-in, to deeply listen together.
Healing Basics
Settling In
Breathing, Centering, Grounding…..
Amidst a busy life, slow down and create a bit more space by simply taking a deep breath with an audible sigh. When we allow the exhale to be longer than the inhale, we begin releasing what is no longer needed back into the world to be recycled and renewed. (Plants thrive on the carbon dioxide that we exhale.) We also have an opportunity to experience more time by simply slowing our breath, creating a pause, and a space to Be.
Deep aware breathing during and after healing work is crucial. It brings movement into your process and body. Let your breath cleanse you and renew your day again and again refreshed with life-giving oxygen.
Grounding reflects our ability to be present with ourselves and feel connected to others. To me, grounding is more than just a visualization of growing roots down to the center of the Earth. Grounding is exploring and deepening my own intimate relationship with the Earth, an amazing creative planetary being.
Since our physical bodies are electro-magnetic, our connection to nature and the earth is especially important for stabilizing and centering. One of my daily practices is to walk along a local creek barefoot…skin-to-skin with the Earth. I feel more aware and connected to living things around me when I do. I have even begun to feel different vibrations through my feet when standing near different trees.
When I walk in nature, my own energy-flow shifts from the horizontal, to a vertical flow. The horizontal “pushing and doing to get ahead” is the energy of our modern culture. When I re-orient myself to be supported and held by the Earth and en-lightened by the light of the sun and spirit, this vertical flow strengthens my core “central channel” energy flow. With Earth always beneath my feet and an awareness of the sacred light and prana of the Sun from above, I experience a trust and knowing that I am a part of a larger Sacred-Web-of-Life. I feel the presence with my own life-force grounding and being supported. How we each experience this connection is unique within each one of us.
The Sacred Hoop of Evolving Humans
Those who gather together are returning to a more sustainable balance within the Sacred Web
Guided Meditations
Perhaps your guidance has brought you here to my site. As a thank you for your interest,
I offer these meditations. May you find them helpful.